Are you experiencing uncomfortable pain in your wrist, elbow or hips? It could be the symptoms of arthritis, but you can overcome it.
In this article, you will be shown how to overcome arthritis, but you first need to understand that arthritis is not just a single condition. Arthritis is the word used to describe a group of multiple medical conditions that collectively affect almost 46 million adults and 300,000 children in the US alone.
Most of the arthritis conditions are either osteoarthritis or rheumatoid arthritis. Osteoarthritis is the most common of arthritis, and it occurs mostly in joints that work the most and body parts like the knee, hips, hands and the spine.
Rheumatoid arthritis is caused by abnormal immune reactions when the cartilage in the joints is attacked by white blood cells which also destroy the muscles, bones, and skin.
Symptoms and Risk Factors
Although you may be experiencing pain in the joints, stiffness, and swelling of the joints, redness of the skin around the joint, fatigue and limited movement, the actual cause of arthritis is not yet known, but several factors responsible for it include:
Age: You are at a higher risk of developing arthritis as you grow older.
Weight: Being overweight puts additional stress on your joints.
Previous Injury: This is also another factor if you have suffered injuries before.
Sports: High demanding sports also contribute to arthritis.
Illness or Infection: Arthritis can also be caused by gout or an infection in the joint.
Five Quality Methods to Overcome Arthritis
- Your Diet:
There has been an indication that the food you eat may influence symptoms of certain types of arthritis and related conditions. Eating a lot of foods that are anti-inflammatory and pain-fighting herbs may help to fight or prevent arthritis. The following diet tips can also help to fight arthritis pain:
Only eat when you are hungry, and keep portion sizes small for each meal.
Drink a lot of water and avoid beverages that are high in caffeine and sugar.
Eat plenty of fruits and vegetables that are bright in color.
Go for cold water fish that have omega 3 essential fatty acids, vitamin E and other anti-inflammatory properties such as salmon and mackerel.
Avoid foods that are acidic like red meat, dairy products, fried food, refined carbohydrates, saturated fats, caffeine, alcohol, and foods that are high in gluten.
- Do Regular Exercise:
Regular and moderate exercise helps to strengthen the muscles and bones, reduces fatigue, improves stamina and flexibility and enhances your overall sense of wellbeing. The number one exercise good for people who have arthritis is stretching; it is an excellent way to start off your workout.
You can try the following types of exercise to suppress your arthritis:
- Water Exercise:
Swimming or making aerobic moves in water are good for stiff and sore joints. Water helps to provide support for your body during movement, and this helps to reduce stress and support your hips, knees, and spine.
- Walking Exercises:
The arthritis foundation recommends that taking a 10-minute walk 3-5 days a week is good for people who have arthritis. Walking helps to strengthen muscles, shifting pressure from your joints and reducing pains.
- Tai Chi:
It is a traditional style of Chinese martial arts which involves slow, rhythmic movements which help to improve flexibility, and balance as well as mental relaxation.
- Indoor Cycling:
This type of exercise allows you to have a cardiovascular workout without putting much stress on your joints.
Yoga movements are gentle and straight forward which helps to gradually build strength, flexibility, and balance, increase energy, reduce inflammation and improve your outlook.
- Water Exercise:
- Apply Heat or Cold to Ease Arthritis:
Alternating between heat and cold pads for 15 minutes each, three times for both help relieve achy joints. However, you have to discover the combination that works best for you.
Apply cold to reduce swelling and inflammation of the joint. For this, you can wrap ice in a small towel, use a bag of frozen peas or a store bought cold gel pack. To prevent frostbite, apply cold for only 15 minutes at a time and avoid if from having direct contact with your skin.
Using heat compresses help to relax your muscles and stimulates the flow of blood. You can use a heating pad, a hot tub, a warm shower or a warm damp towel. However, using infrared heat gives the best result, it penetrates more profound than the superficial heating of a standard heating pad. To prevent your skin from getting burnt, don’t use heat for a very long period and always put a towel or cloth between the pad or bottle and your skin.
- Rest and Relax:
Having a good rest helps a lot in managing any joint pain. Sleep for at least eight hours every night and also take naps during the day, this will help speed up your joint recovery from any injuries or damage and also reduce the number of flare-up recurrences. Pain and stress can lead to tightening of the muscles, breathing to become fast and shallow and your heart rate and blood pressure to increase.
You can reverse these effects by relaxing through meditation to control and calm your body and mind. Increase your blood circulation and reduce tension by massaging your body, it will help you to improve and relax your mental fitness, and you will be temporarily relieved of the pain.
- Use Natural Supplements:
There are over-the-counter-drugs like Ibuprofen (Advil, Motrin) and naproxen (Aleve) and prescribed drugs like Celebrex that are not good for your gastrointestinal tract. They can cause bleeding, ulcer or perforate the stomach or intestines.
People now tend to seek natural supplements to take care of their health and healing. Systemic enzymes are good all-natural inflammation fighting supplement that has reduced risks of NSAIDs
And if you are the someone who prefers not to take anything, you’ll be relieved to know there is a topical pain relief cream available that can be used to rub out arthritis pain. It has ingredients that have been proven to provide great relief to those who have used it for arthritis, relieving their pains and increasing their mobility.