Arnica: Nature’s Answer to Swelling and Bruising
Used for centuries to reduce bruising, swelling, and stiffness, Arnica helps calm inflammation and restore mobility — especially in joints and sore muscles.
TL;DR: Arnica is the ingredient in TERRAFREEZE™ that helps target swelling, bruising, and muscle fatigue. If you’ve got sore knees, inflamed joints, or lingering stiffness — this is what’s helping you bounce back.
What Is Arnica, and Why Is It in TERRAFREEZE™?
Arnica montana is a flower extract often used to treat bruises, sprains, and joint inflammation. It’s ideal for post-exercise soreness, chronic stiffness, and areas where swelling limits mobility.- Reduces swelling and stiffness fast
- Helps improve circulation to sore areas
- Targets muscle fatigue and joint inflammation
- Plant-based and well-tolerated
Try TERRAFREEZE With Arnica
Gentle on skin, powerful on swelling and bruises
Expert Insight: “Arnica is commonly used in sports medicine and arthritis care. It helps reduce inflammation and bruising under the skin, especially in joint-heavy areas like knees and wrists.” — Dr. Lisa Quinn, ND, Integrative Pain Researcher
How People Use Arnica in TERRAFREEZE™
- For bruised knees and elbows from minor injury
- After workouts or hikes to prevent soreness
- To calm tender swelling in hands or feet
- For arthritis-related joint puffiness
Ingredient Comparison: Menthol vs Aloe vs Arnica
| Ingredient | Main Effect | Used For | Texture Feel |
|---|---|---|---|
| Menthol | Cooling & numbing | Jaw pain, neck tension, nerve irritation | Cooling, tingling |
| Aloe Vera | Soothing & hydrating | Sensitive skin, inflammation, absorption | Light, clean, non-greasy |
| Arnica | Anti-inflammatory & anti-bruising | Swelling, stiffness, sore joints, bruises | Neutral, fast-absorbing |
Arnica FAQs
Is Arnica safe to use every day?
Yes — topical Arnica is widely used in over-the-counter creams for daily use on joints and bruises.
Does it help with arthritis swelling?Yes. Many people use Arnica for swollen joints, especially during flare-ups.
Can Arnica reduce bruises?Absolutely — it’s commonly recommended for reducing discolouration and swelling under the skin.
TERRAFREEZE: Plant-Based Pain Relief With Arnica, Menthol, and Aloe
TERRAFREEZE helps relieve sore muscles, swelling, and inflammation using nature’s most trusted ingredients — including Arnica. It’s fast-absorbing, non-greasy, and safe for daily use.
TERRAFREEZE™ users often report faster recovery from bruises and stiffness — and most say the formula feels clean and lightweight. Thanks to Arnica, relief doesn’t come with irritation.