Arnica: Nature’s Answer to Swelling and Bruising
A time‑tested botanical used to calm swelling, reduce the look of bruising, and ease everyday stiffness.
TL;DR: Why arnica matters
Arnica montana supports recovery from minor bumps and activity by calming swelling and tenderness under the skin. It pairs well with cooling ingredients for quick everyday comfort.
Fast‑absorbing, non‑greasy topical with arnica
What is arnica and how does it help?
Arnica is a flower extract commonly included in topicals for minor swelling, bruising, and soreness. It’s plant‑based and easy to add to daily comfort routines.
- Helps calm swelling and stiffness
- Supports recovery after everyday bumps
- Works alongside other soothing ingredients
Expert insight: “Topical arnica is often chosen for minor bruises and soreness as part of simple at‑home care.” — Dr. Lisa Quinn, ND
Common ways people use arnica
- After activity to reduce next‑day tenderness
- On minor bruises to reduce visible discoloration over time
- On stiff joints or sore muscles from daily use
How to apply it safely
- Thin layer on intact skin; avoid eyes, lips, broken skin
- Reapply up to 3–4 times daily as needed
- Wash hands after application
Ingredient comparison: Menthol, Aloe, Arnica
| Ingredient | Main effect | Used for | Texture feel |
|---|---|---|---|
| Menthol | Cooling comfort | Tension and everyday aches | Cooling, fresh |
| Aloe Vera | Soothing hydration | Comfort on sensitive skin | Light, clean |
| Arnica | Swelling/bruising support | Minor bruises, stiffness | Neutral, fast‑absorbing |
Related ingredients
Arnica FAQs
Is arnica safe for daily use? Topical use on intact skin is common; discontinue if irritation occurs and avoid broken skin.
Can arnica help with bruises? It’s often used to reduce the look of bruising and calm tenderness after minor bumps.
Does arnica help with stiffness? Many users include arnica for everyday stiffness and post‑activity soreness.
TERRAFREEZE: A clean, fast‑absorbing topical with arnica
TERRAFREEZE combines plant‑based arnica with cooling and soothing ingredients for targeted comfort that fits any routine.
