HOW TO REDUCE THE CHANCES OF DEVELOPING WRIST AND HAND PAIN
Most people experience hand or wrist pain at some point. Your hands and wrist may experience swelling, numbness or weakness, and it can even result in not having the ability to use them at times. We will clarify the causes that typically determine this problem and conceivable remedies that you should remember.
Your hand, surprisingly, is the most complex areas of your body: it consists of 19 bones, 17 joints, and 19 muscles. If one of these parts has an issue, it will influence all the movements that you do with them. Here are the causes of these pains.
What causes hand and wrist pain?
Hand and wrist pain can be caused by different ailments and conditions. According to specialists, some of the basic causes of pain in the wrist and hand region include injury, rheumatoid arthritis and carpal tunnel syndrome. Repetitive motion is another common reason for wrist and hand pain. If you encounter unexplained pain or discomfort, you should contact your doctor.
Injuries that are caused falls or hyper-extensions would all be able to cause significant pain and discomfort in the wrist and hand region according to experts. Athletes, for example, football and ball players are prone to injuries in the hand and wrist because of the physical demand on these extremities. Occupations, for example, construction, operating machineries or warehouse work would all be able to build the risk of injury to the wrist and hand. A few injuries require a little more than ice and rest. Others, for example, fractures, sprains and strains, may need immediate medical attention. Common indications of a broken or fractured bone include misshapen joints and failure to move the fingers, wrist or hand.
Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a medical condition that is caused by compression of the median nerve in your wrist. When the median nerve is compressed or disturbed, the results are pain or numbness in the fingers and wrist. Sometimes the disturbance of the nerves can even restrain grasping or holding items with the affected hands. Carpal tunnel syndrome can also be painful and can make it difficult to move or bend the wrist.
Rheumatoid Arthritis (RA) is a long-term autoimmune disorder that primarily affects joints. It is a condition that can affect the hands and wrists. It typically results in warm, swollen, and painful joints in wrist and hands. Pain and stiffness often worsens following rest. The extreme inflammatory reaction causes intense pain and deformities of the joints, which make the fingers and hand look misshapen. There is still is no cure for rheumatoid arthritis; treatment is focused on lessening flare-ups and managing symptoms.
Repetitive Motion Syndrome
Repetitive motion syndrome is a term used to depict symptoms, for example, pain, swelling, or tenderness that happen from doing repetitive motion over and over. Repeated utilization of a similar motion may make tissues swell and become exhausted. Repetitive motion syndrome can be caused by work and recreational activities. You may experience tenderness, tingling, numbness, weakness and pain in your wrist and hands when the tissues swell and put pressure on the nerve.
This is exceptionally normal and painful condition. It happens when a finger catches or locks in a bent position. It is caused by local swelling from inflammation or scarring of the covering or tendon sheath that encompasses the flexor tendons. These are tendons that pull the affected digit inward toward the palm. Trigger Finger has a tendency to regularly show up in individuals that do manual jobs, tedious and repetitive tasks, where the hand ends up in misery from it.
Its indications are very common and nearly everybody has felt it once: swelling located under the base of your thumb, pain while squeezing your fingers together, crushing, or doing any other movement. Tendinitis can be cause by a wrong movement, lifting excessively, and so on. The inflammation is extremely painful and can reach out all through your arm.
When to see your doctor
It’s critical to see a doctor if:
- Pain is impacting everyday activities.
- Numbness or tingling of hands and wrists are becoming worse.
- Weakness of hands that makes even holding things difficult.
What can you do to reduce the chances of developing wrist and hand pain?
There are things you can do to reduce the chances of having wrist and hand pain:
Proper posture when sitting at a workstation, and keeping the wrists in a relaxed position.
Using a wrist-friendly ergonomic keyboard especially when spending long hours using the keyboards.
Figuring out how to use hand instruments properly, so less pressure is set on the hands and wrists.
Taking regular breaks from work that requires repetitive motions like typing, sewing etc.
Utilizing wrist guards to prevent injuries when taking an interest in sports, for example, skateboarding, snowboarding, and rollerblading.
MANAGING WRIST AND HAND PAIN WITH TERRAFREEZE PAIN RELIEF CREAM
Hand or wrist pain can keep you from doing tasks that rely on steady hands and dexterity of the fingers. You may find it hard to use kitchen utensils, type on a keyboard, write with a pen, or open a bottle. Fortunately, there are things that you can do to ease hand, finger, and wrist pain.
If you have sore, aching hands or wrists from joint inflammation or injury, a pain cream can be a compelling pain-relieving choice. Also called topical analgesics, these creams are applied specifically to the hand and wrist area for pain relief right where it’s needed.
TERRAFREEZE is a FDA registered pain relief cream that can be applied to the skin to relieve hand, finger, knuckle, and wrist pain.
Our unique formula combines three powerful active ingredients: Menthol, Methyl Salicylate and Histamine DHCI. We added a proprietary blend of Arnica Montana, Emu Oil and other potent botanical ingredients like Aloe Vera Gel, Boswella Serrata Extract, Chamomile Extract, Zingiber Officinale (Ginger) Root Extract, Curcuma Longa (Turmeric) Extract, Vitamin C and Vitamin E for enhanced relief and healing.
TERRAFREEZE works by penetrating deep into the skin delivering the analgesic, anti-inflammatory and rejuvenating properties of its ingredients right where it is needed.
Benefits of Using TERRAFREEZE:
Direct effect on pain
Aids the recovery process of the affected area
- No drug interactions and side effects
Now you can try TERRAFREEZE without any risk. Your pain is guaranteed to reduce or disappear shortly after your first application. To experience the long-term benefits of TERRAFREEZE, continue to apply daily, preferably twice a day. Use up the entire jar of TERRAFREEZE and watch your pain gradually and continually reduce or disappear altogether. If you’re not completely amazed with the results, just send the jar to us, even if the jar is empty, and we will issue you a refund.
Remember, with TERRAFREEZE, you have nothing to lose but pain.