Experts says when you have arthritis, you have it for life. If that’s the case, then what can we do?
Arthritis is the inflammation of one or more joints. Now, when this happens, it can be very difficult. Joints, after all, enable the body’s mobility. From cooking meals to putting food into our mouths — it is the knuckles, wrists and elbows that govern hand and arm movements. To get from one place to another by walking or getting into a car, the lower limbs can do their job because of the dedication of the hips, pelvic, knees and ankles. Even running to save a child from falling and then giving it a hug require the almost involuntary assistance of different joints. These bone-converging points get all fired up whenever the connective tissue that serves as a ‘cushion’ for them, called the cartilage, experience problems.
Because of the innumerable ways our joints are utilized, wear and tear of the firm yet flexible cartilage is normal. Over time, osteoarthritis could develop. The real difficulty, however, starts from injuries or infection that aggravate it. On the other hand, rheumatoid arthritis results from autoimmune disorders that target tissues such as synovium. When this soft tissue falls victim to the body’s own immune system, cartilage nourishment and joint lubrication is in trouble.
Osteoarthritis and rheumatoid arthritis are just two of over 100 kinds of arthritis suffered by people of all ages but more often by those over 65; of both sexes but more often by women; and of all body types but more often by those who are overweight. So, yes. Aside from being incurable, it could happen to almost anyone of us.
We see it all too often. Stiff and swollen joints that are red and, worse, deformed. If so, that patient’s pain levels would be excruciating. Such pain will definitely decrease range of motion. For some cases of rheumatoid arthritis, fatigue, loss of appetite, anaemia or slight fever could also occur.
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Perhaps due to this disease’s regularity in the roll call of usual health culprits, both medical and non-medical communities have contributed to unlock the door to dealing with joint wellness. Medication primarily addresses the reduction of inflammation and pain for those who already have issues with their joints and cartilages. But aside from popping pills, there are lifestyle changes that produce the best results but demand the most discipline and long-term commitment.
Eat properly. Proper diet helps avoid weight issues and unnecessary strain for the joints. Also, when we gorge on trans-fat food, the body becomes confused because this kind of fat cannot be used to repair anything. Our systems then just jumpstarts the inflammatory process. This leads to arthritis.
Exercise regularly. More than helping us maintain the proper weight, working out regularly improves joint capacity and flexibility. It strengthens bones and muscles; joints can thus take greater strain without cracking under pressure.
If you are prone to bone injury, consider taking supplements. There is a popular song about not always getting what we want but getting what we need. It failed to mention though that more often than not, we get something we neither want nor need and that something is arthritis. So if you are an athlete or if joint problems already run in your family, be concerned. You have greater risk of having arthritis.
Joints, being bones themselves, should have an adequate supply of calcium. Deficiency of this mineral is common because even the most basic of body functions such as muscle contraction (including the pumping of the heart itself) uses calcium. Bone-building is affected. Vitamin D, especially D3, is also important as it helps with calcium absorption.
Also, because not everybody has the luxury of preparing well-balanced meals, dietary supplements that round up a person’s nutritional needs might help. Pick one that is suitable for your eating habits and health requirements.
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There are various medications for arthritis: analgesics; non-steroidal anti-inflammatory drugs (ibuprofen) for both pain and inflammation; corticosteroids that suppress the immune system and are thus used against the rheumatoid type; or creams. For severe cases, there’s surgery, mostly for the knees and hips.
Pain reliever, when taken orally, as a pill or liquid, the drug is absorbed in the gastrointestinal tract. Then the drug travels in the bloodstream toward the source of the pain. But the blood also conveys it to places that don’t need it. For instance, a pain reliever drug can cause stomach upset or even bleeding or ulcers.
Topical analgesics are pain relievers applied to the skin instead of taken as pills or liquids. It is beneficial to use as you can apply it directly to target area. In those areas, the medication can penetrate closer to the joint.
The ability to target pain more exactly helps to skirt the side effects of oral medications. If it’s a localized problem, then there’s no need for a medication to go all through the body.
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