EFFECTIVE WAYS TO MANAGE MUSCLE PAIN AT HOME
Understanding Muscle Pain
Sports injuries and strains due to overuse are the most widely recognized reasons for muscle pain. Here we take a gander at how to identify and treat muscle pain.
Symptoms of muscle pain
Tenderness and pain are symptoms of injured muscles and might be felt when you’re moving or resting.
When a muscle is injured, inflammation can result in pain and swelling. You may feel tenderness when the muscle is moved or touched. Muscle pain may be so mild that it hardly bothers you – or so severe that you can’t use the muscle at all. You can feel muscle pain when you are resting, or only when you use the injured muscle.
How muscle pain can affect you
Experiencing muscle pain can be troubling and restrict your ability to move freely. Almost everyone encounters aching muscles from time to time which can make doing regular things like getting up, climbing stairs and lifting things painful.
Why do we experience muscle pain?
Muscle pain is most ordinarily the result of abuse or minor damage, maybe caused by an extreme session of tennis or a fall, or by tension and stress, that may cause your muscles to be stiff and sore.
One of the common reasons for muscle pain is stress. This is because when you feel tense, your body produces hormones that influence your muscles to become tense and increase your sensitivity to pain. This is the reason your back might hurt more following a stressful day at work.
Pains and aches in muscles all through your body might be caused by an infection, for example, a common cold.
Muscle pain regularly shows signs of improvement within a couple of days. The options are to use painkillers and anti-inflammatory medication to help facilitate the pain, either taken orally or directly applied to the skin. If muscle pain ends up severe and unbearable, consult your doctor. Your doctor may recommend a variety of things such as doing a specific body exercise to rehabilitate the muscle. Your doctor may also ask you to do imaging tests like an X-ray, MRI or CT scan, and blood tests, to rule out underlying conditions.
How to treat muscle pain at home:
- Rest. One of the best things to do is rest and keep away from the activity or exercise that could worsen the injury.
- Ice. Apply an ice pack to the affected muscle every 2-3 hours for 15-20 minutes. Wrap the ice pack in a towel and never apply ice directly to the skin.
- Bandage. Use elastic compression bandages during the day to reduce swelling.
- Elevate the injured part of your body above the level of your heart as this may help to reduce swelling.
It is normal for those who are suffering from muscle pain to want to find immediate relief. Of the four ways to treat muscle pain at home mentioned above applying ice to the affected area relieves muscle pain the quickest.
While ice is a classic and viable approach to soothe aching muscles, it’s not really the most effective method. Research demonstrates that topical, menthol-based analgesics are more powerful at diminishing pain, and it actually beats ice in areas like pain relief, comfort, durability and overall performance.
Because of the convenience and safety of using Topical Creams, it has become the most sought-after solution for muscle pain. In choosing a topical cream for muscles it must have selected fine ingredients that can help relieve the pain and inflammation and improve the recovery process of the sore muscles.***
Terrafreeze™ Pain Relief Cream for Sore, Swelling and Injured Muscles
Terrafreeze™ works by penetrating deep into the skin delivering the analgesic, anti-inflammatory and rejuvenating properties of its ingredients right where it is needed.***
Aside from their analgesic properties, the active ingredients of Terrafreeze™ also act as vasodilators. When applied to the affected area it causes blood vessels to extend, which increases blood circulation in the area. This brings additional nutrients to the area and can help with cellular repair. Blood brings in new nutrients to repair the area and carries away toxic waste generated. Recuperating happens a lot faster because of this.***
Arnica is known for its anti-inflammatory and pain reduction properties. Arnica also contains thymol that stimulates blood circulation and healing. Arnica works by breaking up trapped fluid from bruised tissue, joints and muscles.***
Emu works by penetrating through the skin’s stratum corneum barrier, allowing for easier absorption of other ingredients that come with it, making it an excellent carrier for therapeutic remedies. Emu oil can also alleviate tormenting pain because of its pain relieving and anti-inflammatory properties.***
These powerful ingredients of Terrafreeze™ are formulated to work synergistically to give you immediate relief from pain and to aid the recovery process. Terrafreeze™ improves the mobility and flexibility of the affected joints, nerves and muscles without side effects.
Now you can try Terrafreeze™ without any risk. Your pain is guaranteed to reduce or disappear shortly after your first application. To experience the long-term benefits of Terrafreeze™, continue to apply Terrafreeze™ daily, preferably twice a day. Use up the entire jar of Terrafreeze™ and watch your pain gradually and continually reduce or disappear altogether. If you’re not completely amazed with the results, simply return the jar within 90 days for a full refund. No questions asked. Remember, with Terrafreeze™, you have nothing to lose but pain.